Class Schedule

 

Most cooking classes start at 6:30 unless noted. Reservations and prepayment required. Call 910-725-1345 to verify availability. All classes are hands on participation in preparation of menu items.

In addition to the scheduled classes we also offer private evenings with menu options available for parties of eight. Scheduled classes with 8 slots available are subject to menu changes. 24 hour notice required for cancellation to reschedule or receive a refund.

We've got great classes for date night, family night, friends night out, team building exercises, kids cooking classes and birthday parties along with bridal showers.

Composed Shrimp Salad with Remoulade Chicken Marsala Juicing Paella
Tortellini
Fettuccine Ravioli Thai Coconut Curry Gnocchi Moroccan Indian Tortellini

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Call and ask us about our Kid's Cooking Class! Ages 4+ Children will learn how to make yummy recipes from scratch and participate in each step along the way. $50 per child, $5 off additional siblings. Vegetarian, vegan or gluten-free options are available.

Call and ask us about our Brunch Classes! - $35 - Brunch at The Flavor Exchange - Students will learn to make a variety of breakfast delights, from eggs Benedict to French toast (vegan, vegetarian and gluten free options available.)
Wednesday, November 22nd - Private Paella Class

$40 per person
Wednesday, November 29th - 6:30pm $35 - Breakfast for Dinner - Students will learn to make a variety of breakfast delights, from eggs Benedict to French toast (vegan, vegetarian and gluten free options available.)
Friday, December 1st - 6pm $55 - Hands on Sushi Making: This sushi class will take the intimidation out of this Japanese delight. Participants will learn how to prepare sushi rice without using the traditional sugar and salt ingredients. Students will choose from a variety of ingredients to create their own unique sushi rolls. Vegetarian, vegan or gluten-free options are available
Private Thai Class
Monday, December 4th - $50 6pm - Hands on Ravioli: Join us as we learn how to make Ravioli from scratch! Starting with a basic dough recipe, each student will learn how to make ravioli 3 different ways.
Monday, December 5th -Private Class Available
Wednesday, December 6th - 6pm $50 - Hands on Southern Roots Class: In this class students will learn how to make the classic southern meal - friend chicken and biscuits. Each student will assist in rolling out and cutting their own biscuits as we learn the process of making the most delicious friend chicken. We will also prepare tasty sides such as smoked ham hock collard greens and homemade buttermilk ranch.
Friday, December 8th - 6pm Gingerbread House Decorating: $40 - During the class each participant will get to build and decorate their very own, freshly baked gingerbread house to take home with them. While the creativity flows everyone will enjoy homemade hot chocolate.

Saturday, December 9th 6pm $45 - Sweet Potato Gnocchi: This hands-on class takes the mystery away from the art of making Italian style potato pasta. It’s made with a brown butter balsamic sauce with a side of seasonal asparagus (vegan and vegetarian options available.)

Monday, December 11th, 6pm - $50 - Salad in a Jar: Come meal prep with us and learn to make 3 different types of dressings. Each participant will get to create and take home 5 salads and 3 different types of dressings. Tons of toppings and wide mouth mason jars provided.
Tuesday, December 12th - Private Class Available 
Wednesday, December 13th 6pm - $50 Soups Class: Students will learn to make 3 different types of soup; creamy corn, bacon and cheddar chowder, a hearty beef stew and black bean soup with tons of spices (vegetarian, vegan and gluten-free options available).
Thursday, December 14th 6pm - $50 Hands on Mediterranean Class: Students will make pan fried chicken breast topped with cherry tomatoes, feta cheese, cucumbers, kalamata olives and a balsamic reduction (vegetarian, vegan and gluten-free options available).
Friday, December 15th - 5pm $45 Hands on Pickling and Charcuterie class: In this class we will learn how to make home made pickles as well as accouterments for your own charcuterie board. Then we will learn how to artfully present and set up a charcuterie board for your next home dinner party!
Saturday, December 16th - 6pm $55 - Hands on Sushi Making: This sushi class will take the intimidation out of this Japanese delight. Participants will learn how to prepare sushi rice without using the traditional sugar and salt ingredients. Students will choose from a variety of ingredients to create their own unique sushi rolls. Vegetarian, vegan or gluten-free options are available
Monday, December 18th - Private Class Available 
Tuesday, December 19th - Private Southern Roots Class 
Wednesday, December 20th - 6pm $50 - Hands on Sushi Making: This sushi class will take the intimidation out of this Japanese delight. Participants will learn how to prepare sushi rice without using the traditional sugar and salt ingredients. Students will choose from a variety of ingredients to create their own unique sushi rolls. Vegetarian, vegan or gluten-free options are available
Thursday, December 21st - 6pm Gingerbread House Decorating: $40 - During the class each participant will get to build and decorate their very own, freshly baked gingerbread house to take home with them. While the creativity flows everyone will enjoy homemade hot chocolate.
Friday, December 22nd - Private Class
Saturday, December 23rd - 6pm $50 - Hand Rolled Pasta: Students will get the chance to learn about the traditional methods of making hand rolled pasta and make a marinara sauce from scratch (vegetarian, vegan options available).
Friday, December 29rd - 6pm $50 - Hand Rolled Pasta: Students will get the chance to learn about the traditional methods of making hand rolled pasta and make a marinara sauce from scratch (vegetarian, vegan options available).