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Taste. cook. Enjoy.



Founded by Tom Compa and Donna Shannon on February 29th 2012 in Southern Pines, North Carolina. 

On February 20th 2017 the business was taken over by Esther Gore who continued to grow the business by offering more cooking classes and fresh foods prepared grown by local farmers.

The Flavor Exchange has catered to it's loyal customers at the 115. E. New Hampshire Ave location in Southern Pines for 6 years and will now partner with Sage Harvest and Forte Fitness in Southern Pines, NC to provide our products to another customer base as well as Creative Network Studios in Charlotte, NC with our favorite infused olive oils, balsamic, spices and teas.   

Starting March 15th 2018, our home base moved online and our cooking classes will be conducted at peoples homes as well as at public facilities.


Upcoming Cooking Classes



Our Products

Do you like shopping from home? All our products are available for purchased online.


Cooking classes

Come enjoy a night out and learn to make great meals like sushi, charcuterie and pickling, and so much more!

One of the Top 10 Cooking classes in
North Carolina
— Anna Glazebrook